Introduction
Holiday travel can be enjoyable but often results in back pain, stiffness, and sore muscles from sitting for extended periods. Whether you’re flying, driving, or taking the train, sitting in one position for hours can put strain on your body. At Springfield PT Wellness, we offer solutions to help you recover from travel and return to your routine pain-free.
How Long Trips and Sitting Affect the Body
Prolonged sitting causes tightness in the lower back, neck, and legs, which can lead to discomfort, especially when it’s repeated over several days.
Stretches and Mobility Exercises for Travelers
Try these exercises to stay comfortable and pain-free while traveling:
- Seated Twist: Sit tall and gently twist to each side.
- Ankle Rolls: Rotate ankles to improve circulation.
Tips for Relieving Lower Back Pain After Long Flights or Drives
After traveling, stretch your back with:
- Knee-to-Chest Stretch: Lying on your back, bring one knee toward your chest and hold for 20 seconds.
Shoulder and Neck Stretches to Alleviate Travel-Related Tension
Relieve neck stiffness with:
- Shoulder Rolls: Roll shoulders forward and backward 10 times.
FAQs on Managing Travel-Related Pain and Stiffness
- How soon after traveling should I stretch?
- Stretching immediately after travel is ideal for easing stiffness.
Conclusion: Travel Without Pain
Travel is a time to create memories, not experience pain. For more personalized advice, contact Springfield PT Wellness to learn about managing pain and staying active, even on the go.
