Recovering from Holiday Travel: Physical Therapy Tips for a Pain-Free Return

Introduction Holiday travel can be enjoyable but often results in back pain, stiffness, and sore muscles from sitting for extended periods. Whether you’re flying, driving, or taking the train, [...]

Introduction Physical therapy is widely recognized as a powerful tool for recovery, pain management, and overall wellness. However, several myths still surround it, leading some people to miss [...]

Introduction Mobility is essential for leading an active, healthy life. As we age or face injury, stiffness and pain can set in, limiting our movements. Thankfully, simple exercises done at home [...]

Introduction At Springfield PT Wellness, we know that staying active is essential for a healthy lifestyle, whether you’re a competitive athlete or someone who enjoys weekend sports. Sports [...]

Introduction At Springfield PT Wellness, we understand how debilitating chronic pain can be. Pain that lasts for months or even years can limit your daily activities, affect your mental health, [...]

1.) Pain Relief 2.) Reduce swelling, inflammation & bruising 3.) Prevention of relief from spasms and cramping 4.) Speedier recovery of overused muscles 5.) Structural support for weak or [...]

The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to [...]

The 3 basic physiological responses to cupping is that it creates negative pressure (pulls apart vs pushing down), vasodilatation and enhanced fluid exchange. Because of these 3 responses, [...]

In Sports medicine, cryotherapy is widely accepted as a rehabilitation method post injury & it is beneficial in speeding up muscle recovery after exercise. Pre-workout Cryotherapy will boost [...]

Youth sports have literally exploded over the last decade. More and more of our children are participating in sports at a younger age. Many parents and athletes want to enhance their performance [...]