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The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to [...]

The 3 basic physiological responses to cupping is that it creates negative pressure (pulls apart vs pushing down), vasodilatation and enhanced fluid exchange. Because of these 3 responses, [...]

In Sports medicine, cryotherapy is widely accepted as a rehabilitation method post injury & it is beneficial in speeding up muscle recovery after exercise. Pre-workout Cryotherapy will boost [...]

Youth sports have literally exploded over the last decade. More and more of our children are participating in sports at a younger age. Many parents and athletes want to enhance their performance [...]

Work Related Injuries👷‍♂️ ⛑ Whether a person works in an office or has a physically demanding job, a work-related injury may occur at some point during their career. For those with more [...]

The foot has 26 bones, 33 joints and more than 100 tendons, muscles, and ligaments. Most dancers would agree that their feet are the most abused part of their bodies. Subject to blisters, [...]

Balance is simply defined as an individual’s ability to maintain their center of gravity over their base of support. Lean over too far beyond your base of support, and you’ll be falling to the [...]

The Graston technique treatment is a type of soft tissue therapy that uses specialized tools to break down scar tissue and fascial adhesions. Both of these are most commonly found in the body’s [...]

Research shows that as much as 50 percent of the declines in health due to aging are related to inactivity.5 Successful aging has been linked to genetics and a healthy lifestyle that consists of [...]

It’s happened to all of us – you wake up and go to turn your head but then you feel pain. You may not be able to comfortable move your head or neck as a result. Some people have a headache or [...]