The sports in which individuals most commonly strain or injure the adductor muscles are soccer ⚽️ and hockey 🏒 as they consistently require a strong eccentric contraction. These injuries can be acute (strain) or chronic (tendinosis). 🏋️♂️ Muscle strains can be challenging to rehab. The primary goal in the acute phase is to reduce the pain. . .
After the pain improves, gradually reintroducing load to the muscle and stress management is key. Finding exercises that promote pain free groin activation is key. I want to make sure I continuously challenge the groin in different ways.👣 ❤️
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