Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s usually a result of inflammation of the extensor carpi radialis brevis tendon. Tennis elbow is an overuse injury caused by a repetitive activity. Although common in racquet sports, it can also be seen in workplace injuries, particularly among painters, carpenters, and plumbers.
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression may also help reduce inflammation and pain.
Once inflammation subsides, you can begin gentle exercises to strengthen the muscles of the forearm and prevent recurrence. Be sure to check with your physical therapist to determine when you are ready to begin therapy exercises.
Exercises to try at home
1.) Supination with a dumbbell
2.) Fist clench
3.) Wrist extension
4.) Wrist flexion
5.) Towel twist . 🚨🚨Warnings🚨🚨 . Always consult your physical therapist before starting an exercise program. It’s important to have a full evaluation to rule out serious injuries such as a muscle or tendon tear.
