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Research shows that as much as 50 percent of the declines in health due to aging are related to inactivity.5 Successful aging has been linked to genetics and a healthy lifestyle that consists of [...]

The sports in which individuals most commonly strain or injure the adductor muscles are soccer ⚽️ and hockey 🏒 as they consistently require a strong eccentric contraction. These injuries can be [...]

The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to [...]

1.) Pain Relief 2.) Reduce swelling, inflammation & bruising 3.) Prevention of relief from spasms and cramping 4.) Speedier recovery of overused muscles 5.) Structural support for weak or [...]

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