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Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.One option for exercising outdoors [...]

Summer is coming to a close and our kids will be heading back to school soon.  Here are a few tips to conquer what has become a big concern: the heavy school backpack. First of all, let’s hope [...]

Physical fitness is a hot topic. Physical activity levels are commonly formed as habits early in life; not to say that you cannot change those habits at any point in your life. Parents may be [...]

The handheld device applies 3 levels of powerful vibrations to areas of the body, which helps stimulate recovery (and feels great). We use it to prep patients for treatment. It relieves muscle [...]

Do you ever find it difficult to chew or yawn due to pain, clicking or locking in your jaws? Do you suffer from headaches, neck pain, ringing or stuffiness in the ears? A common source of many of [...]

People’s backs go into spasms quite often and it can be quite painful. The problem is that they do not understand why that happens. I had someone in yesterday who was saying that he has never had [...]

Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s usually a result of inflammation of the extensor carpi [...]

Regular Exercise? Healthy diet? Creams? But still can’t get rid of stubborn Cellulite? Then it’s time to give Wholebody Cryotherapy a try! The sub- zero temperatures make your blood circulation [...]

The sports in which individuals most commonly strain or injure the adductor muscles are soccer ⚽️ and hockey 🏒 as they consistently require a strong eccentric contraction. These injuries can be [...]

The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to [...]