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Introduction Mobility is essential for leading an active, healthy life. As we age or face injury, stiffness and pain can set in, limiting our movements. Thankfully, simple exercises done at home [...]

Introduction At Springfield PT Wellness, we know that staying active is essential for a healthy lifestyle, whether you’re a competitive athlete or someone who enjoys weekend sports. Sports [...]

Introduction At Springfield PT Wellness, we understand how debilitating chronic pain can be. Pain that lasts for months or even years can limit your daily activities, affect your mental health, [...]